Congratulations to so many people today who Rx’d pull ups for the first time and people who went down in band size. Great work! I know sometimes it feels badly to end up with a low number on a workout like this, but remember we all start somewhere. What matters is that you are starting! The first time I ever did this workout Rx’d, I did a total of 15 pull ups. Today I did 15 on my first attempt. Just keep plugging away at making yourselves stronger, faster, and better!
We have quite a few workshops and events coming up so please check the front desk or the announcments board.
Thursday’s WOD:
Strength: Front Squat 10×2 at 50-60% with no greater than 90sec rest. Focus on being as fast as possible on the way up.
Conditioning:
6 Rounds
9 Kettlebell Swings (wt: 53lbs, 35lbs . Rx+:70lbs, 53lbs)
9 V-Ups
3 Comments
alow · June 27, 2012 at 10:03 pm
Great job everyone on the pull ups galore!!!
Reets · June 27, 2012 at 10:19 pm
You guys inspire me!!! I can’t wait to see your next step!!!
Kara · June 28, 2012 at 10:12 am
The 7am class kicked butt! Thanks Rita!