Congratulations to Jon for winning the men’s scaled division at the LaLanne Summer Throwdown this weekend. The competition was run flawlessly and our very own Jon M. came home the winner. I know he hates seeing the word scaled, but the only thing that was scaled was the weight. Everything else was the same and the competition in his division definitely was not scaled. This was/is a big accomplishment and we are very proud.
ALow came in 18th overall in the women’s Rx’d division. She did an awesome job against some very steep compeition. Chris C. was her judge on the snatch workout. There was NO funny business with the judging, we promise.
Strength: 8×3 Back Squat @ ~60%, no greater than 60 seconds of rest between sets. Share racks and bars.
Lunge Jumps (15-12-9 on EACH leg)
Cash out after: 1000m Row