Chrissy Bernazzani, NE, NC
Wednesday’s WOD:
Skill:
Handstands: work on the wall, a box, or freestanding. Work on thirty second holds for 3-5 rounds.
Conditioning:
5 Rounds
5 Hang Power Snatch (Rx: 50/35kg, Rx+: 61kg/43kg)
12 Box Jump (24in/20in)
*Goal is to go unbroken.
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