Combat Inflammation Naturally

Wednesday’s WOD:

Skill:

Handstands: work on the wall, a box, or freestanding.  Work on thirty second holds for 3-5 rounds.

Conditioning:

5 Rounds

5 Hang Power Snatch (Rx: 50/35kg, Rx+: 61kg/43kg)

12 Box Jump (24in/20in)

*Goal is to go unbroken.