Recipe By Paleo Plan

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  • 1 Tbs coconut oil
  • 1/2 yellow onion, diced
  • 1 red pepper, diced
  • 1/2 lb chorizo, sliced (with no filler ingredients)
  • 4 eggs
  • dash of sea salt
  • 1/4 tsp freshly ground black pepper
  • hot pepper sauce


  1. Heat a medium saute pan over medium-high heat. When hot, add coconut oil and saute onions for 5 minutes.
  2. Add red pepper and chorizo until the chorizo gets crispy around the edges and the onion turns slightly translucent.
  3. Meanwhile, beat the eggs in a small bowl and add sea salt and black pepper.
  4. Pour the eggs into the pan with the onions, peppers and chorizo.
  5. Scramble the eggs softly until cooked.
  6. Top with hot sauce.

This recipe inspired in part or in whole from here.


Friday’s WOD:

Strength: Every Minute on the Minute: 3 Hang Power Snatches at a moderately heavy weight.


5 Rounds

7 Toes 2 Bar

7 Push Ups

7 DB Push Press (you choose the weight, go heavy)


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