2 very ripe avocados (1/2 a fruit per person, minimum)
1/2 cup unsweetened cacao powder
1tbs or more cinnamon powder

Optional – some sweetener, some shaved dark chocolate, a pinch of cayenne, a splash of lemon or lime, a touch of vanilla, chopped berries, a mashed banana… The possibilities are endless!


Scoop out the flesh of the avocados, and combine with the cacao (and sweetener) with a blender or a spoon and elbow grease. Done!

Serve immediately, or chill in the refrigerator before needed. A wonderful, rich accompaniment for a fruit dessert, or pancakes! Or on its own – such healthy fats, gourmet flavour, and all the goodness found in cacao.

What does it look like though?

Sunday’s WOD:
5 Turkish get ups right arm
10 kettlebell swings
5 Turkish get ups left arm
10 kettlebell swings

Turkish get ups are slow and controlled, therefore this is not for time.

Categories: Recipes


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