February’s challenge WOD is “Helen.” We are going to get a baseline Tuesday and then repeat at the end of the month. I want to see improvements in time, getting closer to Rx, and improved movement patterns. During the month we are going to work a lot on pull up technique and strength as well as perfecting the kettlebell swing. So please expect more time during the warm up spent on improving skills.
Here is a video of OPT (James Fitzgerald) doing Helen sub 7 min. Please note he DOES NOT drop/throw/heave the kettlebell. These things break, so please don’t drop them or toss them. It does not save you time and it’s hard to swing a KB without a handle. Thank you.
3 Rounds For Time
21 Kettlebell Swings
12 Pull ups
wt: 53lb, 35lb