OUT OF THE CAVE will be making appearances at night during April here are the dates:

April 9th (WED)

April 22nd (TUES)

Come eat dinner down at the gym or eat after your WOD.

Wednesday’s WOD:


4 Rounds

5min to complete/3 min rest between

Run 400m

Max Unbroken C2B Pull Ups

Max Unbroken Push Ups

*These must be actual C2B pull ups, so use a band if necessary.  You have five minutes to complete the run, then do as many pull ups as possible and when you’ve tapped out, switch to push ups.   The pull ups may be kipping or strict.  If you are using a band, no KIPPING.

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Stewie · April 1, 2014 at 10:18 pm

That’s so awesome OMG

Claudia · April 1, 2014 at 11:22 pm

I need a kipping teacher dang it. NEED TO LEARN TO KIP

Jolly · April 1, 2014 at 11:54 pm

I’m ready to come back.

Mandy · April 2, 2014 at 8:41 pm

Where did you go jolly?

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