Any workout you guys are dying to do? Friday’s WOD: Strength: EMOM x 10 mins: Even mins starting at zero do 5 HSPU or Pikes, Odd mins do 5 Lat Pulls on bar Conditioning: 4 Rounds Max Rep Ring Rows 21 Double Unders 10 Skater Jumps
Ever seen that board between the men’s and women’s restroom? That board is where you put your White Board benchmark PR’s. If you want your newest Fran time or 1RM back squat to be up on that wall, you MUST write it here. If I don’t see it, I Read more…
The boxes now have numbers on them. 18, 20, 24, the number depicts the height. Please stack them with the same “numbered” boxes. Each stack should contain three. If there are four I will slap you. KthnxIloveyoubye! Coach Reets Also, if you are the last one using the rings for Read more…
It happens all the time. You check the posts the night before, or you just walked into the gym and saw the WOD on the whiteboard. You second guess whether or not if you should do it. Thoughts cross your mind like, can I make it back to my car Read more…
The coat rack is loaded with forgotten coats, shirts, and other hangables. We would appreciate it if you would kindly remember your coats and things and take them home with you. We also understand that most of them have been here for a while, in which case they probably smell like burnt rubber in Read more…