Here is an interesting article about carb tolerance/intolerance.

Tuesday’s WOD:


RDL: 5×5-8 moderate weight.

Conditioning: compare to 3/21/15

5 Rounds

400m Run

50 Double Unders

15 Med Ball Cleans (20lbs/14lbs)

Categories: CFSL BLOG

1 Comment

Rebecca Gilmoreno · June 29, 2015 at 10:04 pm

Thanks for sharing that article, very interesting 🙂

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