Recipe By My Paleo Kitchen!!

Ingredients(for two);
– 2 carrots, in half inch slices
– a 2 to 3 inch ginger piece
– 200 grams white or pointy cabbage
– 1 apple in little pieces
– 2 teaspoons nutmeg
– handful sunflower seedsWhen cooking with ginger you need to be careful to chop it up real small. It tastes far too sharp when you get a big piece in your mouth. Also, I prefer to use pointy cabbage cut into pretty wide strips.

Start with the carrots in some oil, then work your way down the ingredient list with 30 to 60 second intervals. If you’re not worried about the extra carbs, add some raisins. You’ll know when it’s done. This goes really well with some white fish!

Saturday’s WOD:

“Hellacious Helen”

1200m Run

63 Kettlebell Swings  (wt: 53lbs, 35lbs)

36 Pull Ups

800m Run

42 Kettlebell Swings

24 Pull Ups

400m Run

21 Kettlebell Swings

12 Pull Ups


1 Comment

Stewie · April 28, 2012 at 2:24 am

Im jealous 🙁

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