Kids Strength and Conditioning Camp

We are excited to announce we will offer for the first time a Strength and Conditioning Camp for pre-teens and teens this summer and kids fitness camps for youngsters.  These will be half day camps teaching proper warm ups, prehab/rehab for common joint and muscle issues, basic strength training, conditioning, jumping mechanics, and more.  As a parent, I am proud to offer a camp backed by such knowledge and expertise.   The camp age groups are Read more…

Now Accepting New Members for Livestream Classes

Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a great way to stay in shape! Please share with your friends and family who want to have a routine with knowledgeable coaches in the safety and privacy of their own home.

My Thoughts

First, I would like to say that I am sorry this is what is taking up our mental energy right now. Part of me thinks, man we have bigger things to be worrying about, but another part of me thinks making changes in any and all parts of life are vital and worth worrying over. This post is to get a bunch of my thoughts down to hopefully help people see where I am coming Read more…

Letter to Our Community

This is a portion of our weekly Newsletter to our community. Ruth-Motional Section Holy pile of poop.  I think about this newsletter for several days leading into it, reminding myself to put things in or what to talk about.  I’ve written this section in my head maybe 100 times this week, all because of different things that have happened this week.  Just when I thought I had it down, last night happened.  For those of Read more…

Kids Summer Camp Is On

Kids Summer Camp is on! We have been cleared by the Health Dept. to have our kids camp. Class sizes are limited, so register soon. First camp will be for our younger athletes, 7-9yo, and the second camp will be for 10-13yo.We know times have been very challenging, so use this code: KidsFit at checkout for 25 dollars off! Email with questions. To learn more and/or register, click here.

Iso Games Open

It’s time for a little friendly competition! We are going to have our own Open. If you’ve never participated in a CrossFit Games Open, here is the gist: We form teams, we do WODs posted by CrossFit Games, we win points for our teams by doing the WODs, team spirit, etc. One team takes home the glory, we all have a great time staying fit and pushing ourselves. For the Iso Games Open, teams gain Read more…

Shelter In Place Order

CrossFit San Leandro’s physical location is temporarily closed due to the shelter in place order.  We continue to serve our community through online training.  Please email with questions.

CFSL Holiday Party

Join for a fun night of food, music and dancing at Metropolitan Golf Links on January 10th, 2020. The event kicks off at 7:30pm. $45 includes a buffet dinner, the space, DJ, and cake. Alcohol will be available for purchase. Loved ones are welcome! Click here to sign up on your MindBody account See you there!

Fitness Level

This test week and cycle, we will be utilizing the Fitness Level feature of BTWB to help us see our progress.  For more details, please go here.   Please log your workouts all week so you can see your fitness level in each area.  I will also post three extra WODs for the speed, endurance, and bodyweight sections.  Let’s see how many of you will do the extra credit!   If you are uncomfortable posting for everyone Read more…

Technique Tuesday

Lots of info on the power clean!  Need help with your lifts?  Consider attending Olympic Weightlifting Class or booking a Technique Tune up with one of us.  You can email or look on your MindBody account for schedules.

Kids/Teens Strength & Conditioning Camp

Looking to improve sports performance?  Help your kids learn to love fitness and stay active this summer?  This week long camp will cover proper warm ups, pre-hab for common muscle and joint issues, basic strength training, jumping mechanics, conditioning and more. The kids will learn from professionals with years of experience. 10-13 Year Olds 6/17/19 – 6/21/19 (Week Option 1) 7/15/19 – 7/19/19 (Week Option 2)   All classes are M/T/W/TH/F – 1pm to 4pm Read more…