Dedication is key to being successful in any sport, job, or activity. A good way to stay dedicated is to set a goal that you REALLY want to achieve! Aim high team!!! Write your goals up on the board and remind your fellow CrossFit San Leandrians to reach for their goals!
Strength: Heavy Kettlebell Swings: 5 Rnds: 1 min on/off max rep in your one min. (pick a heavy wt. for you)
Back Squat 40x (Rx: 43kg, 30kg. Rx+: 60kg, 45kg)
Toes to Bar 40x
*you must take weight for back squat off the floor. NO RACKS!