Recipe by Sarah!


Beef Bulgogi


¼ cup braggs liquid aminos or wheat free tamari

3-4 garlic cloves minced

2 tablespoons sesame oil

½ cup pineapple juice

¼ teaspoon red pepper flakes

¼ teaspoon fresh grated ginger

A few shakes of black pepper

3 green onions, sliced

Meat and Veggies

2 pounds tri tip or rib eye, sliced into very thin strips

1 head of green cabbage, shredded

3 tablespoons coconut oil

In a large mixing bowl, whisk all marinade ingredients together.  Thinly slice the ribeye or tri-tip and place into the bowl of marinade. Using your hands rub the marinade into the meat. Marinate for at least 15-30 minutes in the fridge.  While the beef is cooking, heat the coconut oil in a large skillet and saute the shredded cabbages over medium heat until the cabbage is  soft, remove from heat and set aside. Add the beef and all of the marinade into another large skillet and cook over medium to medium high heat just until the thin slices of meat are browned.

Serve the Bulgogi over a scoop of cooked shredded cabbage topped with a sprinkle of sesame seeds and a few more diced green onions if desired.  Also good with a few drops of Sriracha!!

Friday’s WOD:


25 Burpees

Run 400 Meters with a Medicine Ball (20lbs, 14lbs)

25 Weighted Pull-Ups  (wt: 20lbs, 10lbs) no kipping

Run 400 Meters with a Medicine Ball

25 V-Ups with Medicine Ball

Run 400 Meters with a Medicine Ball

25 Pull-Ups (Rx+: Chest to Bar)  you may kip

Run 400 Meters with a Medicine Ball

25 Burpees

*if you are unable to do a pull up, you will do strict pull ups with the band.  No kipping with the band!


Rocio · March 29, 2012 at 9:57 pm


Bo · March 29, 2012 at 10:27 pm

Yeah. What Rocio said.

Camilla · March 30, 2012 at 6:17 am

dang! I can’t get in today..looks like I’m doing this bad boy at home!

Kara · March 30, 2012 at 10:26 am

You’re welcome 🙂

ChrissyB · March 31, 2012 at 12:25 pm

That workout was insane! Loved it!! My shoulders are barking at me today though!!

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