This 61 year old woman, Sue,  flips a 400Lb tire. What an inspiration to never give up and to stay healthy.

Sunday’s WOD: compare to 3/26

6 Rounds:

each round is AMRAP in 3 minutes

w/ 1 min rest between 3 min. rounds

3 Power Clean

6 Push Ups

9 Squats

wt: 70kg, 50kg

Categories: Inspirational


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