Paleo BBQ Sauce (adapted from here)
2 tablespoons olive oil
3 cloves garlic, crushed
¼ cup shallots, minced
1 (7 ounce) bottle Organic Tomato Paste
1 cup orange juice, fresh squeezed
2 tablespoons apple cider vinegar
½ teaspoon dry mustard powder
½ teaspoon smoked paprika
1 teaspoon sea salt
¼ teaspoon black pepper

  1. Warm oil in a saucepan over medium low heat
  2. Add garlic and shallot; cook until soft
  3. Add tomato paste, orange juice, vinegar, mustard, paprika, salt & pepper
  4. Simmer over low heat 15 to 20 minutes, stirring often
  5. Baste over fish or chicken
  6. Refrigerate and allow to marinate for 1-3 hours
  7. Grill and serve


Thursday’s WOD:

1 Round For Time

800m Run

30 Handstand Push Ups

1000m Row

30 Pistols (alternating legs)

100 Double Unders

Categories: Recipes

1 Comment

Brian A · September 1, 2011 at 9:56 am

sounds like fun

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