imageEntertainment before the big stair climb.  The event was a great success and the team did wonderfully.  Their times will be posted on Monday.  Thanks again for the support.  

Sunday’s WOD:  compare 2/6

6 Rounds:

 each round is AMRAP in 3 minutes

w/ 1 min rest between 3 min. rounds

3 Power Clean

6 Push Ups

9 Squats

wt: 70kg, 50kg

Categories: Uncategorized


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *