Avocado Stuffed Burgers
2 Lbs Grass Fed Ground Beef
1 Cup Sun dried tomatoes, chopped NO OIL
Juice of 1/2 Lemon
Zest of 1 Lemon
2 Tbsp Black Pepper
2 Tbsp Sea Salt
Preheat your grill to medium-medium high heat or your broiler to high.
Put your ground beef in a large mixing bowl with your black pepper, 1 Tbsp of your sea salt, and your zest of one lemon.
Mix well and then using your hands form into thin patties all the same size, you need them thin because you will be using two of them to make one patty.
In another mixing bowl combine your avocados, sun dried tomatoes, lemon juice, and the remaining tbsp of sea salt and mash and mix well to get as smooth as you like.
Place your avocado mixture on the bottoms of half of the burgers ensuring you leave room to seal the burgers without it leaking out.
Put your other patty over the top of your mixture and pinch the edges of your burgers together to seal all the way around. Be sure to seal them well. I didn’t so much and they popped open during cooking and became more like burger sandwiches!
Now go out and grill to your liking. I normally do about 6-8 Minutes per side on my grill but yours may be different. Ensure you cook evenly on both sides of the burger or you will end up with an undercooked and an overcooked side. You can also cook them in the broiler for about 4 minutes per side.
When done grilling, allow your burgers to rest for 10 minutes and then serve. You can use the rest of your avocado mixture to top your burgers with and go to town.
This amazing recipe is from the ever awesome Caveman!
(and his pictures aren’t too shabby!)
Strength: Backsquat 5RM
15 Get Ups
12 Back Extensions
8 Lunge Jumps (each side)
*start in heats as needed. Don’t get all crazy on the coaches if you have to wait a little.