CrossFit Victoria BC - paleo-pancake from the Performance menu

Apple Cinnamon Paleo Pancakes Ingredients:

  • Coconut butter
  • 1 egg
  • 1/4 C of ground walnuts or almonds
  • 1/4 C coconut milk
  • 1/2 small apple, or 1/4 large apple
  • 1/2 – 1 tsp cinnamon
  • 1/2 C blueberries

Coat two non stick skillets with coconut butter.  Grind the nuts in a coffee grinder or food processor, or do as I do and just buy the preground nut meal packets at Trader Joe’s.  Place all of the ingredients except the blueberries in a blender and mix well.  Pour the mixture evenly into a skillet, then heat on the range at medium heat.  Several minutes per side is usually enough.  Don’t burn them!  These pancakes are difficult to flip, so I just turn the skillet upside down, flipping the pancake into the other skillet to cook the other side.  No messy, torn pancakes! Serve topped with the blueberries.  I like to heat the blueberries a bit first. Enjoy!

Saturday’s WOD:

Stations and Team WOD:

Thrusters, OH lunge, DB clean, Burpees


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