I emailed a survey out today to current CFSL members, please, PLEASE fill it out for me. If you didn’t receive one, let me know.
We will have a Bring A Friend workout on July 18th during the 9am class. Details to follow.
There will be a member’s appreciation party right after the workout on July 18th.
Body Composition testing is this Saturday. There are still a few spots open if you would like to participate.
BREAKING NEWS!!: We are going to watch the Warriors game at the gym Tuesday night. We will have some quiet time while Amanda is trying to teach. 😉 Bring some food if you like.
DB Shoulder Press and Strict Pull Ups: 5rnds 5-10 each, alternate exercises. Rest between rnds as needed. Go til failure.
12 Push Ups
8 Hang Power Clean (wt: 65kg/45kg)
*Compare to 4/10/15. Scale as needed.