imageWe are going to start a new food challenge next week.  The details to follow.  Also, we are going to have a fitness challenge starting next week.  It’s a basic challenge that lots of CrossFits have done.  Usually it involves 100 days but we are going for 50 days, I kind of have commitment issues.  You will pick a bodyweight movement that you can do every day, so even if you aren’t at the gym.  Example: burpee.  Day one you do one burpee, day two you do two, etc. until you reach 50 days.  You can pick anything you would like to work on.  If you pick air squats you will work your way up to way more than 50 though. FYI.

Tuesday’s WOD:

Skill work on the clean and ring dips. 


3x400m compare to March.

Categories: Uncategorized


Jodie · May 10, 2011 at 4:20 pm

I’m in!

Jeff Wright · May 12, 2011 at 10:12 pm

A new food challenge! I thought the “Caveman” was the be-all-end-all food challenge. I mean, I’ve lost like 2 decades of debauchery off my waist.

Unless the new diet allows me 2 bags of fries and a manhattan every day – (or 2 manhattans and one bag of fries) I’m stayin Paleo. : )


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