• Pre-cooked chicken breast, diced
  • Pre-cooked sweet potato (you can cook it quick by cutting it in half long-ways, adding a little water to cover the bottom of the bowl and nuke’ it for 5 mins), diced
  • 1 Apple, diced
  • Handful of unsweetened Coconut Flakes
  • Cinnamon to taste
  • 1Tsp of Pure Honey


  1. Add chicken, apples, and sweet potato to skillet coated with coconut oil. Cook until well heated
  2. Add coconut flakes, cinnamon and honey and cook for an additional 2 minutes.
  3. Serve and enjoy the deliciousness!

Recipe by

Sunday’s WOD:




Ring Dips

Wt: 62kg(135lbs), 43kg(95lbs)

Categories: Uncategorized


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