Bry winning his match at the BJJ tournament this weekend.  He placed 3rd overall!  Great job, Bry.

Monday’s WOD:

Deadlift 3×6 at 75% Do your warm up sets, then load bar to 75% and hit all  3 sets at this wt.

Weighted Pull Ups 5x 2,3, or 5  The wt. determines the reps and your ability to do strict pull ups.  If you are unable to do any strict pull ups, you will use the lightest band possible for 5×2.

Then: You have 5 minutes to complete the following:
500m Row

10 Power Snatches wt:50kg, 35kg

12 Wall Ball Shots

Repeat as many rounds as we have time for.

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