Sparse at the gym the last few days.  Too hot for you?  We have AC, so you will not only feel better because you worked out, you will also feel much better in the cool air.  Get your bums in here!

Thursday’s WOD:


Push Press

Ring Rows

Double Unders

wt: 50kg and 35kg for women

Categories: Uncategorized


Leave a Reply

Avatar placeholder

Your email address will not be published.