Tuesday’s WOD:


AMRAP 20 mins

400m Run

Max Rep Pull Ups

You may use any style of pull up, just keep track so you can compare next time.  You do as many pull ups as you can without putting a foot down.  Once you have come off the bar, you run 400m.

Categories: Uncategorized


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *