Deadlift: warm up with 3 or so sets of 30-50%
3×8 at 60-65% 1 RM
7 Toes to Bar
15 Overhead Squats wt: 20kg, 15kg
*If you do not complete all reps unbroken, you will have a penalty of 5 burpees for every rest break. You will do the burpees at the end. And, no, it is not because I am just plain mean, it’s because I want us all to learn to get 2 more or 3 more reps even when we don’t want to. This should be easy to do with this workout. My goal for you is no burpees.