Thanks to Crystal’s photo on facebook, I have a new idea for artwork. Get a picture of your best sweat angel at the gym and send them to me.
Friday’s WOD:
Back Squat #12
Then:
9-8-7-6-5-4-3-2-1
Double Unders and Hang Power Snatch
wt:men’s or women’s bar. speed and technique on the snatch.
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