Great work today everyone.  We are doing great getting ready for the fundraiser, now let’s actually sign up for it so our efforts aren’t in vain!  Either donate online or to me and I will make a large donation for all of us.  Just need your t-shirt size.  The minimum to participate is 35 dollars and all proceeds go directly to Mammograms In Action.  We are going to have prizes, sweat, and good times.  Bring it!

One of our very own is going to be competing in the U.S. Open XV Brazilian Jiu-Jiutsu Tournament Oct. 15-17th.  Bry is going to be competing on Sunday, I believe.  It would be great if we could go down to Santa Cruz to support him.  If you can’t make the trip, wish him speed and strategy and a dash of luck. 

Thursday’s WOD:

4 Rounds

400m Run

21 Kettlebell Swings

12 Push Ups

wt:m:53lbs,w:35lbs

If it is 473degrees outside, we will change the run.  If it is less the 473degrees, we will run.

Brazilian Jiu-Jitsu Tournament