New Year’s Resolutions officially start tomorrow according some “authority” on these matters. Can you make it the whole year? I like to call them initiatives. Something I am working on or working toward. It doesn’t require perfection or 100% compliance. It’s something I keep working toward regardless of my missteps. Try putting your own flare on Resolutions and see if you can stay on track even longer.
Strength: Squat Clean Doubles 10 mins of practice. Go no more than 50% of best.
5 Handstand Push Ups
15 Pull Ups
*Substitute 10 full depth air squats for pistols if pistols are not appropriate for your current level.