Chrissy
Wednesday’s WOD:
Skill:
Muscle Up: work on the transition standing, using a band, or the ring thing.
Conditioning:
“Getting Ready for DT”
5 Rounds Not For Time
9 Hang Power Cleans (70kg/50kg)
6 Push Jerk
*Rest between rounds as needed, but do each round unbroken! Get as close to the weight as is appropriate for your current level.
1 Comment
Stewie · July 7, 2015 at 10:33 pm
Yay!!