5 Effective Ways to Reduce Cravings

Wednesday’s WOD:

Skill:

Muscle Up: work on the transition standing, using a band, or the ring thing.

Conditioning:

“Getting Ready for DT”

5 Rounds Not For Time

9 Hang Power Cleans (70kg/50kg)

6 Push Jerk

*Rest between rounds as needed, but do each round unbroken!   Get as close to the weight as is appropriate for your current level.