Amanda and Ruth will be lifting Friday at the American Open Weightlifting Championships. Amanda lifts at 2:30pm, Ruth lifts at 7:30pm, and Rita lifts on Sunday. We will post the live feed once we know the web address.
Strength: Push Jerk 5×3 reps increasing
Skill: Weighted Pull Ups 5×3, no kipping. (Rx+: Chest to Bar, no kipping)
Conditioning: 2x through. not for time.
3 Minute Max Distance Row
10 Ring Dips