Thanksgiving Day Throwdown will begin at 9am. If you don’t run, bring a bike. If you don’t own a bike or don’t ride a bike, you will drive to another location.
Friday we will run 7am/9am/12pm classes only.
Strength: Complex:Power Snatch/Snatch/OHS/OHS. 5 sets total. Start out light and increase as you feel confident. Weight should remain light to moderate. Form over weight. Example: my sets might look like 45/50/53/55/57kg.
Overhead Walking Lunges T/B (15kg/10kg plate)
One Leg V-Ups 16 total (use same plate)
Cash Out: 100 Double Unders and 20 Pistols on each leg.