Sunday’s WOD:


1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

*This is a full Murph (minus the vest).  You are also welcome to do a Half or Quarter Murph.  You can reduce everything by half, including the run, or you can just cut the bodyweight exercises by half or 3/4.  Ex:  Half Murph with the run: 1 Mile Run, 50 Pull Ups, 100 Push Ups, 150 Squats, 1 Mile Run.  Modify the run with 2000m Row.  Have a great time!

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1 Comment

Stewie · November 18, 2012 at 12:46 am

Awesome!!! Murph!!

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