Thanksgiving Day Throwdown sign up sheet is on the front desk. Teams of two. Must have team set prior to Thanksgiving Day!
Strength: Clean (full squat) 5 sets of 3 from the floor. Increase weight until you feel like its heavy. No loss in form though.
8 Overhead Squat (wt: 43kg, 30kg) (Rx+: 55kg, 38kg) Yes, I said 38.
10 Sumo Deadlift (same as above)
12 Russian Twists (use light KB/DB/Plate)