Thanksgiving Day Throwdown sign up sheet is on the front desk.  Teams of two.  Must have team set prior to Thanksgiving Day!


Monday’s WOD:

Strength:  Clean (full squat) 5 sets of 3 from the floor.  Increase weight until you feel like its heavy.  No loss in form though.



6 Rounds

8 Overhead Squat (wt: 43kg, 30kg)  (Rx+: 55kg, 38kg)  Yes, I said 38.

10 Sumo Deadlift (same as above)

12 Russian Twists (use light KB/DB/Plate)


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