Barbells For Boobs tomorrow at 1pm. Please donate using the link. The workout is Grace which is 30 clean and jerks for time at 61kg/43kg. Scaling is always an option.
Sunday’s WOD: for regularly scheduled classes. Teams of 2 will complete the following:
1. AMRAP 8min
Team member one starts on 10 burpee pull ups while other teammate waits for them to finish then completes 5 push jerk. Only one person moving at a time, switch and repeat. Count all reps completed in 8 min. No Racks. Wt: Rx: 55/40kg Rx+: 65kg/50kg
Rest 10 mins (change weights on bar for next portion)
2. AMRAP 12min: there are two numbers for reps, the first one is Rx/second is Rx+. This is also in your teams of two. One person working at a time, must complete each exercise before moving to next exercise.
40/60 Power Cleans (wt: 61kg/43kg)
20/30 HSPU (Rx+: with hands on DBs, only attempt this if you are very comfortable with HSPUs)
40/60 Back Squats (same wt as above, no racks. you must be able to safely get onto back)
20/30 Muscle Ups