Oktoberfit teams did a great job this weekend and had a lot of fun in the process.
Strength: 3Rep Max Weighted Pull Up, Then Max Rep strict pull up without weight, then (without coming off bar) max kipping pull ups. Those of you using a band will do max stricts only, no kipping.
“DB Elizabeth” compare to 8/14/12
DB Power Clean (45s, 35s)
Cash Out: 500m Row Sprint for time. Compare to previous rowing sprints.