Strength: Find a heavy 3 rep squat clean.
Skill: Thruster Ladder: increase by 5kilos until you are unable to do one thruster. Example for female: 15/20/25/30/35/40/45/50/55fail. Heaviest was 50. Several people working together on a bar. Once heaviest is established, drop by 10 kilos and do an AMRAP.
Cash Out: 200 sit ups of your choice.