Wednesday’s WOD:


1000m Row

50 Thrusters (Bar: 20kg, 15kg)

30 Pull Ups

*This is a fast workout for a lot of you.  Those that are competing or would like some extra work, once you finish Jackie, spend 10mins working on Toes to Bar or Bar Muscle Ups for advanced people.


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1 Comment

Stewie · September 18, 2012 at 10:04 pm


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