Strength class added on Tuesday and Thursdays at 11:00am starting Sept. 4th. This will be the same workout as on Monday and Wednesday nights.
Teams of Two complete the following:
Row 1500 m w/ front rack hold (80k, 55k)
75 burpees w/ partner overhead hold (70k, 50k)
50 thrusters w/ Ring support (43k, 30k)