Strength: Shoulder Press 3RM, then drop to 80% for an AMRAP
Skill/Strength: Max Handstand Push Ups, 3 Attempts. Try using a lower target than you usually use.
3min AMRAP/1min rest, 3 Rounds
10 Ring Dips (Rx+: 3 or 5 Muscle Ups depending upon your skill level)
15 Box Jumps (24/20. Rx+: 30/24)
*if you can do one muscle up, then give the workout a whirl with 3 muscle ups).