Saturday’s WOD:


Overhead Squats (wt: 43kg, 30kg Rx+: 60kg, 43kg)

Between each set you will complete one round of Cindy: 5 pull ups, 10 push ups, 15 squats.


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Adrian N. · August 24, 2012 at 10:28 pm

Damn! This is going to be more fun that whitewater rafting. Too bad I have already committed to whitewater rafting 🙁

Patrick · August 24, 2012 at 11:10 pm

Squats on squats on squats.

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