Thursday’s WOD:

Strength:  5RM Sumo Deadlift

Conditioning:  Teams of 2:

70 Overhead Squats (Rx: 43kg, 30  Rx+: 60kg, 43kg)

T/B Farmer’s Carry Walking Lunge

70 Hang Power Cleans (same wt used for OHS)

Hollow Hold

*Teammate 1 will start on the OHS, teammate 2 does one trip of walking lunges.  when teammate 2 returns from walking lunges, teammates switch places and continue on OHS at whatever number teammate 1 ended with.  Once all 70 OHS are completed, move to hang power cleans.  One teammate will start the HPCs while the other holds hollow position.  Both teammates must be working at the same time, so if the team who is doing hollow holds rests, so does the person doing HPCs.  Got it?

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1 Comment

Cyndie · August 16, 2012 at 11:44 am

Dang it! Missed out on the squats this morning

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