The box squat “courtesy” of theswole.com
Thursday’s WOD:
Strength: 5RM Box Squat
Conditioning:
“Jodie”
Wall Balls 50
Toes 2 Bar 25
Wall Balls 30
Toes 2 Bar 15
Wall Balls 20
Toes 2 Bar 10
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
9 Comments
Camilla · August 8, 2012 at 9:13 pm
Wall balls are my nemesis. I’m determined to make my weaknesses my biatch!
BEEF · August 10, 2012 at 10:13 am
heavier wall ball next time for me…
ChrissyB · August 8, 2012 at 9:45 pm
Yeah!! Do it Camilla!!!
alow · August 8, 2012 at 10:10 pm
so drive your knees out?
Reets · August 8, 2012 at 10:27 pm
These will make my snatch epic!!!
Bo · August 8, 2012 at 10:49 pm
TMI
Stewie · August 9, 2012 at 12:28 am
AHAHA!
Micah · August 8, 2012 at 11:47 pm
Rita, your snatch is *already* epic. Evidence = video on mainsite.
Reets · August 9, 2012 at 5:22 pm
I <3 you guys