Wednesday's WOD

Published by Ruth Pardue on

Wednesday’s WOD:

“Chonies”

3 Rounds

50 Double Unders

40 Sit Ups

30 Wall Balls  (wt: 20lbs, 14lbs)

20 Push Ups

*compare to May.  work on a skill to assist with your August goal.

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1 Comment

Reets · July 31, 2012 at 10:27 pm

Yay

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