Wednesday’s WOD:
“Chonies”
3 Rounds
50 Double Unders
40 Sit Ups
30 Wall Balls (wt: 20lbs, 14lbs)
20 Push Ups
*compare to May. work on a skill to assist with your August goal.
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Reets · July 31, 2012 at 10:27 pm
Yay