Wednesday’s WOD:
“Chonies”
3 Rounds
50 Double Unders
40 Sit Ups
30 Wall Balls (wt: 20lbs, 14lbs)
20 Push Ups
*compare to May. work on a skill to assist with your August goal.
Wednesday’s WOD:
“Chonies”
3 Rounds
50 Double Unders
40 Sit Ups
30 Wall Balls (wt: 20lbs, 14lbs)
20 Push Ups
*compare to May. work on a skill to assist with your August goal.
1 Comment
Reets · July 31, 2012 at 10:27 pm
Yay