Old article on transitioning to minimal shoes.   Reminder: July 4th classes are 9, 12, 4:30pm.

Tuesday’s WOD:

Strength: Bench Press 3RM


AMRAP 15min

5 Pull Ups

10 Push Ups

15 Double Unders


Categories: Uncategorized

1 Comment

Stewie · July 2, 2012 at 11:04 pm


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