Rowing Technique videos for your rowing enjoyment.
Wednesday’s WOD:
Skill: 5 mins to achieve most consecutive double unders.
Conditioning:
3 Rounds
5 Turkish Get Ups Right
10 Kettlebell Swings
5 Turkish Get Ups Left
10 Kettlebell Swings
*Do a weight that is safe for you on the TGUs. Compare to Jan. 29th.
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