Rowing Technique videos for your rowing enjoyment.

Wednesday’s WOD:

Skill: 5 mins to achieve most consecutive double unders.

Conditioning:

3 Rounds

5 Turkish Get Ups Right

10 Kettlebell Swings

5 Turkish Get Ups Left

10 Kettlebell Swings

*Do a weight that is safe for you on the TGUs.  Compare to Jan. 29th.