The Olympics are just around the corner. Check out the link to see all the weightlifting medals dating back to the 1800s. We need some more USA medalists! Also, notice that women didn’t start competing in weightlifting in the Olympics until 2000. Interesting stuff. What sport are you the most excited to watch?
Tuesday’s WOD:
Bodywt: Trunk Mania
Strength: 5RM Bench Press
Conditioning:
“Jackie”
1000m Row
50 Thrusters (wt: 20kg bar, 15kg bar)
30 Pull Ups
*this is a benchmark WOD from CrossFit. Do it up!
2 Comments
Stewie · June 18, 2012 at 10:36 pm
YEAH!!!
Jon Millard · June 19, 2012 at 8:13 am
So excited for Olympic crossfit!