The Olympics are just around the corner.  Check out the link to see all the weightlifting medals dating back to the 1800s.  We need some more USA medalists!  Also, notice that women didn’t start competing in weightlifting in the Olympics until 2000.   Interesting stuff.  What sport are you the most excited to watch?

Tuesday’s WOD:

Bodywt: Trunk Mania

Strength: 5RM Bench Press

Conditioning:

“Jackie”

1000m Row

50 Thrusters (wt: 20kg bar, 15kg bar)

30 Pull Ups

*this is a benchmark WOD from CrossFit.  Do it up!