Sunday’s WOD:
Hill Run
Followed immediately by:
4 Rounds
5 Handstand Push Ups
10 Sit Ups
10 Back Extensions
*work on a skill with extra time.
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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