Sunday’s WOD:
Hill Run
Followed immediately by:
4 Rounds
5 Handstand Push Ups
10 Sit Ups
10 Back Extensions
*work on a skill with extra time.
Sunday’s WOD:
Hill Run
Followed immediately by:
4 Rounds
5 Handstand Push Ups
10 Sit Ups
10 Back Extensions
*work on a skill with extra time.
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