We are going to have some special workshops over the next few months to address certain topics more in depth. Examples: foam roller use, back health/strength/stability, shoulder/upper extremity health, and knee/lower extremity health. These particular classes will be taught by Physical Therapist and the focus will be on educating you on how to prevent and/or manage injuries. Look for the sign up sheet on the desk or website.
Saturday’s WOD:
2 rounds
20 Calorie Row
30 Pull Ups
40 Wall Balls
50 Double Unders
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