Reminder: Wednesday’s evening classes are 4:30/5:30/6:30pm.
Oly: Power Clean: from the floor. work up to a moderate weight and do 4x3reps. No dumping please and only use weight that you have great form with. 15mins to complete.
10 Goblet Squats (wt: 53lbs, 35lb)
15 Kettlebell Swings (wt: 53lb, 35lb)
10 Toes to Bar