If you would like to donate to the CrossfitForHope.com cause, please visit their website. Thanks to all who participate. The workout will be run during normal class time tomorrow.
Three rounds of:
Power Snatch (35kg, 25kg)
Box Jump (24in, 20in)
Thruster (35kg, 25kg)
Chest to Bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
*as always, you may scale as needed.